1. Leafy Greens: Spinach, kale, and other leafy greens are rich in antioxidants and nutrients that support liver function and detoxification.

2. Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and promote liver health

3. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that help protect liver cells from damage caused by toxins and free radicals

4. Nuts and Seeds: Walnuts, almonds, and flaxseeds are excellent sources of healthy fats, antioxidants, and fiber, which support liver function and reduce inflammation

5. Olive Oil: Extra virgin olive oil contains anti-inflammatory compounds that can help protect the liver and improve overall health

6. Garlic: Garlic contains sulfur compounds that support liver detoxification processes and may help reduce inflammation in the liver

7. Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to protect liver cells from damage and promote liver health.

8. Turmeric: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that can benefit liver health

9. Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C and antioxidants, which can help reduce fat buildup in the liver and protect against liver disease

10. Whole Grains: Whole grains like brown rice, quinoa, and oats are high in fiber and nutrients that support liver function and help regulate blood sugar levels